The Golden Oldies Walking Group is a sports club located in The Berri Barmera Council, dedicated to promoting health and wellness through walking. With a focus on catering to older adults, this club provides a supportive and inclusive environment for individuals to improve their physical fitness while enjoying the benefits of social interaction.
Walking is a simple yet effective way to improve overall health. The Golden Oldies Walking Group understands this and encourages its members to embrace the wonders of walking. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, cholesterol levels, and reduces the risk of developing certain cancers.
Additionally, walking improves bone density, balance, coordination, and reduces the risk of falls and injuries.
Joining the Golden Oldies Walking Group offers numerous benefits. Members are given the opportunity to build connexions within their community, fostering a sense of camaraderie and support. Walking together not only provides motivation but also creates a fun and enjoyable experience. Whether an individual wants to go it alone or walk in a group, this club offers a motivational programme that complements their care and helps them meet the national physical activity guidelines.
The success stories of members speak volumes about the positive impact walking has had on their lives. Maria, a longstanding group walker, shares her journey of walking away from health issues such as diabetes and blood pressure problems. By gradually increasing her steps to 15,000 a day, Maria was able to improve her overall mental and physical health. Her story is a testament to the power of walking as the simplest form of exercise.
Getting started with the Golden Oldies Walking Group is easy. Simply search for a walking group near you on their social media or club directories. Walk Organisers are the heart and soul of this programme, responsible for planning the walking routes, meeting places, and welcoming new members. If you are passionate about walking and want to make a difference, you can also lead a walking group and contribute to the overall well-being of the community.
The club also offers a Walker Recognition Scheme to reward individuals who consistently make an effort to improve their health through walking.
Join the Golden Oldies Walking Group today and experience the physical, mental, and social benefits of walking. Whether you are a seasoned walker or just starting your fitness journey, this club provides the support and encouragement you need to lead a healthier and happier life.