Go Girl Physique Ltd is a locally owned and operated women's gym in Timaru, catering exclusively to women's fitness since 2005. At Go Girl Physique, the focus is on helping women achieve their fitness goals and get results.
The gym understands that some women prefer a women's only environment for various reasons, such as feeling safe and comfortable. It provides a space where women can feel at ease and less self-conscious, especially when working out or using certain equipment. Exercising in the company of other women creates a supportive and judgement-free atmosphere, making it more empowering and motivating.
Over a decade ago, research conducted in South Canterbury showed a need for a women's only gym, especially for those who had not been exposed to exercise before or had barriers to starting their fitness journey. Go Girl Physique understands the importance of support and friendship in such situations and offers a community-like environment to help women overcome these barriers.
As a member, there are various fitness formats to choose from. The Warrior Goddess Programme is the gym's number one weight loss programme, providing proven results time after time. Members can also join energising group fitness classes, including yoga, antigravity, and pole fit classes.
Go Girl Physique ensures a safe and non-intimidating space for women to begin their fitness journey, whether it's for weight loss or overall well-being. The gym fosters a judgement-free environment where body-conscious thoughts are left at the door. It consists of women who are on the same journey and instructors who can relate to the members' experiences.
The mission of Go Girl Physique is to engage, empower, and support all women in the community to achieve a healthier and happier lifestyle. The gym provides an exciting, fun, inviting, and non-intimidating environment for exercising, with a variety of fitness classes and structured gym programmes. It takes a personal approach to health and fitness, allowing women to be who they want to be.
Go Girl Physique values well-being, positive attitude, a safe environment, respect, integrity, accountability, diversity, inclusion, and energy. The gym strives to embody these values in everything it does, ensuring a positive experience for all members.
Numerous transformations have been achieved at Go Girl Physique, with women showcasing their results through the 12-week BODY BLITZ Transformation programme. These success stories highlight the gym's commitment to helping women achieve their fitness goals.
In addition to in-person classes, Go Girl Physique also offers online group fitness classes for those who prefer to exercise from the comfort of their homes. This provides flexibility and convenience to members, allowing them to participate in fitness activities regardless of their location.
The gym is open Monday to Friday from 6am to 7pm and on Saturdays from 8am to 11am. After-hours access is also available upon request, ensuring members can fit their workouts into their busy schedules.
Interested individuals can contact Go Girl Physique by phone at 03 684 6007 or via email at info@gogirltimaru. Co. nz. The gym is located at 20 The Terrace, Timaru.
Go Girl Physique is more than just a gym. It is a health and fitness club exclusively for women, providing not only a space to work out but also a supportive community of women supporting women. Whether you're looking to transform your body or achieve a balanced life, Go Girl Physique is dedicated to helping you reach your goals.