What classes do you offer?

We offer midwife-led fitness classes for pregnancy and postnatal support, with options including pregnancy classes, postnatal classes, and women only classes. You can also join the Core & Pelvic Floor Course and take part in online offerings, coffee and walks, and pregnancy wellness retreats.

Where and when do you train or meet?

You can find your local class using our booking link. We also share a weekly timetable and offer online options.

How do I join, and what do I need to do next?

Ready to get started, choose your path and book your local class through Make a booking. If you would like to help others, you can also apply to become an instructor.

Glowing Mamma | Fitness in Worcester

Expectant and new mothers in Worcester, meet Glowing Mamma, a trusted fitness programme tailored just for you. Led by experienced fitness instructors, Glowing Mamma offers a safe environment to maintain your fitness levels during and after pregnancy.

The programme includes exercises suited to each stage of pregnancy and postpartum recovery, focusing on strength, flexibility, cardiovascular fitness, and overall well-being. Glowing Mamma also values mental and emotional wellness, integrating relaxation techniques, breathing exercises, and mindfulness practices into the sessions.

Glowing Mamma is more than just a fitness programme; it's a community. You'll connect with other mums-to-be and new mums, sharing experiences, support, and encouragement along the way. This social aspect fosters a strong sense of camaraderie and lasting friendships.

Personalised attention ensures that all activities are adapted to suit your individual needs. The instructors are dedicated to providing a safe and effective workout experience for every mother.

Join Glowing Mamma today and embark on a fitness journey that supports your physical health and prepares you for the rewarding journey of motherhood. Feel strong, confident, and truly glowing with Glowing Mamma.