Glide Pilates Goolwa

Glide Pilates Goolwa is a small clinical Pilates studio located in Goolwa, South Australia. The studio offers a range of programmes designed to help individuals of all ages, fitness levels, and body shapes improve their fitness, flexibility, core strength, muscle tone, and posture. In addition, Glide Pilates provides tailored programmes specifically designed for falls prevention, strength training, and stretching.

One of the main focuses at Glide Pilates is on providing clinical Pilates, which emphasises correct form and posture. Each programme is individualised to meet the specific needs and circumstances of each client. The instructor takes into account the client's goals, history of injuries, surgery, and overall fitness level to ensure that the programme is suitable and effective. If necessary, the instructor can also work in conjunction with a client's physiotherapist to provide comprehensive care.

The studio is committed to helping clients succeed in achieving their fitness and rehabilitation goals. Participants are given at-home exercises to do between classes to further enhance their progress. The class sizes at Glide Pilates are intentionally kept small to ensure that each client receives personalised attention and guidance. The classes cater to beginners, intermediate-level participants, and advanced individuals.

Pilates is known for its numerous benefits, and Glide Pilates aims to maximise those benefits for its clients. Regular Pilates practise can help build strength, improve flexibility, enhance core strength, and tone muscles. It also plays a significant role in improving posture and managing musculoskeletal aches and pains. Pilates can be particularly helpful for individuals who are in the process of recovering from injury or surgery.

When attending a class at Glide Pilates, clients are required to bring their own clean towel and grippy socks, which are mandatory for all classes. Staying hydrated during the class is also important, so it is recommended to bring water. The studio provides soft mats, chi balls, fit balls, magic circles, bosu, and other small equipment necessary for the class. Additionally, the studio is equipped with two reformers, a spine corrector, and a Cadillac (trapeze) table, which can be used for various purposes.

For further information or to arrange a visit to the studio, interested individuals can contact Glide Pilates by calling 0431 509 431 or sending an email to glidepilatessa@gmail. Com. Glide Pilates is dedicated to providing high-quality Pilates instruction and helping individuals lead healthier, more active lives.