Glidefit by Lifestyle Health and Fitness

In Tauranga, Bex Balmer is reshaping women's fitness with Glidefit by Lifestyle Health and Fitness. Founded by Natalie Ryan in September 2017 and later taken over by Bex in July 2019, Glidefit stands as a women’s only gym dedicated to fostering a healthy lifestyle in a supportive and non-judgmental setting.

Bex, a local Personal Trainer, shares her own experiences and passion for health, empowering women to embrace active lives regardless of age or fitness level. Glidefit provides a private and convenient location on Cambridge Road in Tauriko, ensuring top-notch service and privacy for every client.

With a focus on exercise, support, and education, Bex helps clients achieve goals like weight loss, toning, improved fitness, strength, and mobility. Glidefit is about more than just working out; it’s about creating a motivating and inspiring environment where women can thrive and make lasting friendships.

Ready to transform your fitness journey? Connect with Bex at Glidefit in Tauriko, Tauranga, and take advantage of their personal and group training options. Visit their website or drop by their Cambridge Road location to get started today.