The Glandore Community Centre Walking Group is a popular sports club located in Adelaide, South Australia. The group meets twice a week for walks aimed at promoting physical activity, social interaction, and a healthier lifestyle.
Organised by Mary, the group gathers every Tuesday at 8:30 am and Friday at 9:00 am. With a weekly frequency, these walks have attracted a dedicated membership of 45 individuals.
The walks are conducted at a medium pace, suitable for both beginner and intermediate level walkers. Each walk lasts between 45 to 60 minutes, providing participants with an effective exercise session.
While the group promotes a healthy and active lifestyle, it is important to note that it is not dog-friendly and does not accommodate prams or wheelchairs due to terrain limitations.
For those interested in joining, the meeting point is at the Glandore Community Centre, specifically at 25 Naldera Street, Glandore, 5037. The centre is easily accessible and provides a safe and convenient starting point for the walks.
Aside from the Glandore Community Centre Walking Group, there are other nearby walking groups, such as the Almond Tree Trackers Walking Group in Kurralta Park.
The Glandore Community Centre Walking Group is proudly supported by the National Heart Foundation of Australia, a reputable organisation committed to promoting cardiac health and raising awareness about the benefits of walking.
The Heart Foundation recognises and pays respects to the Traditional Owners and custodians of the land where they operate. They acknowledge the importance of Aboriginal culture and its ongoing connexion to the community.
Individuals who join the group have the opportunity to develop a Personal Walking Plan, a complimentary programme designed to improve their overall health and well-being within six weeks.
Regular walking, even for just 30 minutes a day, has been scientifically proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it can help manage weight, blood pressure, and cholesterol levels, as well as reduce the chances of developing certain cancers. Walking also benefits bone density, balance, and coordination, thus minimising the risk of osteoporosis, fractures, and falls.
The Glandore Community Centre Walking Group extends its services to healthcare professionals who can refer their patients to the structured and supportive walking programme. This programme complements medical care and assists patients in meeting national physical activity guidelines in a motivating environment.
The group is proud to share success stories of its members, such as Maria, who was able to overcome weight problems, diabetes, and blood pressure issues through regular walking. Her experience exemplifies the positive impact that walking can have on mental and physical health.
To foster an inclusive and connected community, the Glandore Community Centre Walking Group also maintains a Facebook group where members can engage, support, and motivate one another.
For more information about joining the group, making a donation, or getting answers to frequently asked questions, interested individuals can visit the group's website or contact the National Heart Foundation of Australia.