Weights and Olympic lifting. Top 5 Achievements: Representing the national rugby team, Winning gold in a weightlifting competition, Completing a marathon, Coaching a team to a championship, Getting a degree in Sports Science. Worst habit: Procrastination. Favourite three hobbies: Playing rugby, hiking, and cooking healthy meals.
As a family business, Glacier Health & Fitness Club takes pride in providing a welcoming and inclusive environment for individuals of all fitness levels. With over 10 years of operation, Glacier Health & Fitness Club offers a wide range of fitness classes catered to different interests and goals.
The gym offers various membership options to suit different preferences. The Open Gym Membership provides access to the gym's facilities and equipment, allowing members to create their own workout routines. For those who prefer structured classes, the Studio Class Membership grants access to a variety of classes such as yoga, Pilates, and dance.
The Functional Fitness Membership is perfect for individuals looking to improve their overall fitness and performance. This membership includes access to high-intensity interval training (HIIT) sessions, functional workouts, and specialised training programmes led by experienced coaches.
Glacier Health & Fitness Club also offers a range of additional services and amenities. Members can take advantage of in-house sports physiotherapy and sports massage services to support their recovery and prevent injuries. For those looking for a fresh haircut or a new tattoo, the gym also houses a barbershop and a tattoo artist.
In addition, the gym is equipped with a sauna and recovery rooms, which are set to be available in 2024. These facilities will provide members with the opportunity to relax and rejuvenate after their workouts.
To cater to the health-conscious individuals, the gym features an onsite barista café that offers a variety of beverages and healthy snacks. Whether it's a post-workout protein shake or a refreshing smoothie, the café has options to fuel and nourish members' bodies.
At Glacier Health & Fitness Club, members not only have access to top-notch facilities but also a dedicated and knowledgeable team of fitness professionals. The team is led by Paul Davidson, one of the owners, who specialises in engine building and programming and excels at motivating clients.
James Davidson, another owner, possesses expertise in gymnastics and technical lifts. He is skilled in coaching movements such as kipping pull-ups, bar muscle-ups, ring muscle-ups, and handstand push-ups. James also offers personal training and one-on-one coaching sessions.
The coaching team also includes Harry Davidson, a CrossFit coach and barista who brings his passion for fitness and excellence to every class. David Rackstraw, a CrossFit coach, is known for his expertise in erg training, CrossFit, and heart rate training. He offers personalised training and physiotherapy services.
Fran, Lisa, and Joe are also part of the coaching team, each bringing their unique skills and expertise to the gym. Fran specialises in Olympic lifting, Lisa is experienced in weightlifting and barbell cycling, and Joe's expertise lies in physical education and sports coaching.
To get in touch with Glacier Health & Fitness Club, members can contact them via phone at 0191 3402795 or email at info@glacierhealthandfitnessclub. Com. The gym is located in Washington and invites individuals to join their supportive community in achieving their health and fitness goals.