Dedicated to promoting the benefits of walking for a healthier heart and community.
Gisborne Walkers is a vibrant sports club located in Gisborne, Australia, dedicated to promoting the benefits of walking for a healthier heart and community. As a walking group within the National Heart Foundation of Australia, Gisborne Walkers aims to build connexions within the local community while working towards a healthier heart together.
Walking regularly has numerous health benefits, and Gisborne Walkers encourages individuals to join their walking community to experience these benefits firsthand. Research has shown that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination to reduce the risk of falls and injuries.
Gisborne Walkers emphasises the importance of a structured and supportive walking programme, which complements the care provided by healthcare professionals. The programme not only helps individuals meet the national physical activity guidelines but also provides motivation and support through group activities. Healthcare professionals are encouraged to refer their patients to Gisborne Walkers' programme to enhance their care and improve the overall health and well-being of the community.
The club boasts an active and diverse walking community, with over 600 walking groups nationwide. Members can easily search for a walking group within a specified radius of their location, making it convenient to find a group that suits their needs and preferences. Upon joining a group, members will receive all the necessary information from the walk organiser to get started and will have the opportunity to meet like-minded individuals who share a passion for walking.
For those who are passionate about promoting the benefits of walking and want to take a leadership role in their community, Gisborne Walkers offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers play a vital role in planning and leading walking groups, choosing routes and meeting places, and welcoming new members. As a Volunteer Walk Organiser, individuals receive training and access to an online profile to manage their group effectively. They also receive ongoing communication, invitations to events and workshops, and a thank you gift for signing up.
Join Gisborne Walkers' vibrant walking community and experience the physical and mental health benefits of regular walking. Whether you want to improve your heart health, meet new people, or simply enjoy the beauty of Gisborne while staying active, Gisborne Walkers is here to support you every step of the way. Start your walking journey today and be recognised for your commitment to a healthier heart and community.