GibFit 30 is a gym and fitness centre located in London, offering a unique approach to achieving health and fitness goals. With a focus on integrity and personalised service, GibFit 30 aims to create a familiar and welcoming environment, similar to a retail store or boutique. Conveniently located, it is easy to pop in for a workout while working, shopping, or during the school run.
At GibFit 30, they strive to provide the most efficient and effective workouts by utilising the latest technologies and techniques. Most of their sessions last just 30 minutes, allowing clients to double their results in half the time compared to working out alone in a traditional gym. Each group Personal Training session is led by a friendly and knowledgeable Trainer, with a few participants to ensure individual attention and exceptional value.
In addition to the workouts, GibFit 30 offers expert nutrition advice and six-weekly reviews of progress to help clients reach their goals. Time constraints are understood, so most sessions are designed to last only 30 minutes, delivering a high-intensity but safe workout in a small group setting. The studio's personalised approach ensures that clients select the sessions suitable for their fitness level and goals.
GibFit 30 offers a variety of workout sessions tailored to different needs. The Powerplate Zone is a popular choice, offering a total body toning workout that incorporates strength, coordination, balance, and flexibility. HIIT Training uses High-Intensity Interval Training principles to improve cardio fitness, heart health, and metabolism while developing lean muscle mass. The Powerplate Zone - CardioCore session focuses on increasing fitness and developing a strong core for improved posture and reduced risk of back injury.
TRX Kettlebells combines TRX and Kettlebell techniques to strengthen the body for everyday life, focusing on basic movements like squatting, pressing, jumping, and pulling. The studio also offers sessions like Stretch & Relax for muscle recovery and Ultimate Circuits for an intense calorie burn and full-body workout.
GibFit 30 takes advantage of the latest technology with their Power Plate Zone, an advanced vibration platform that provides a more intense workout compared to traditional resistance equipment. Director and Manager, John John, who has been working with Powerplates since 2008, leads the popular 'Total Body Toning' session.
The team at GibFit 30 includes Karina, a Level 3 Personal Trainer who is also a qualified massage therapist. After a Group PT session at GibFit 30, expect a great warm down and relaxation to aid in muscle recovery. Karina's love for healthy food translates into her favourite dish – courgette spaghetti with mashed avocado, garlic, lemon, and basil. In her spare time, Karina enjoys horse riding, a passion she developed as a competitive showjumper in her teen years.
GibFit 30 offers several membership options to suit individual needs. These include 10 sessions per month, unlimited monthly sessions, and various packages with free sessions. For those looking for long-term commitment, there is the option to pay upfront for 6 months or an annual membership, providing excellent value and savings.
Overall, GibFit 30 is a leading fitness centre in London, dedicated to helping individuals achieve their health and fitness goals through efficient workouts, personalised attention, and expert guidance. With a range of sessions to choose from and a supportive team of trainers, members can expect outstanding service and results at GibFit 30.