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GGc-PT is a personal trainer in Worthing who is passionate about helping women and the LGBTQ+ community develop healthy habits in their exercise routines, eating habits, and overall wellbeing. With a focus on motivation, encouragement, and accountability, GGc-PT is dedicated to helping clients discover their best physical and mental health.
GGc-PT offers online fitness coaching, which has become increasingly popular due to its effectiveness in achieving desired results. Clients can have GGc-PT as their very own remote fitness coach, no matter their location in the world. This approach provides convenience and flexibility, allowing clients to work towards their goals on their own schedule and from the comfort of their own home or gym.
One of the key benefits of online fitness coaching is cost-effectiveness, as it is typically cheaper than face-to-face coaching. GGc-PT customises workouts to cater to individual needs, taking into account workout history, injuries, and goals. Whether clients have access to full gym equipment or none at all, GGc-PT will create workouts that suit their resources. With 3-6 different workouts per week ranging from cardio to weightlifting, clients have a variety of activities to engage in.
In addition, GGc-PT provides guidance on food intake and offers a book with over 100 easy-to-make recipes.
The accountability aspect of online fitness coaching is crucial in achieving results. GGc-PT tracks personal bests, measurements, and progress pictures, holding clients accountable through in-app messaging and weekly zoom check-ins. Additionally, GGc-PT assigns tasks that promote mental health, such as relaxing bubble baths, art sessions, or reading. The constant support and availability for motivation make online fitness coaching an effective way to reach fitness goals.
In addition to online coaching, GGc-PT also offers personal training sessions for those who prefer face-to-face interactions. These sessions take place at the Lancing Perch gym and provide accountability and guidance in a one-on-one setting. With weekly sessions, clients are motivated to push themselves harder and learn proper exercise techniques to minimise the risk of injury. Personal training also helps build confidence in attending the gym independently and offers a chance to discuss general wellbeing.
No matter the chosen approach, GGc-PT is dedicated to helping clients achieve their goals and discover their best selves. With a focus on inclusivity and support, GGc-PT creates a safe and empowering environment for women and the LGBTQ+ community. Whether through online fitness coaching or personal training, GGc-PT is committed to guiding clients towards a healthier lifestyle.