GET Therapy Ltd. (Ground Empower Thrive) is a leading psychotherapy and counselling centre located in New Zealand. The centre specialises in providing online therapy services for adults who have experienced one or more traumatic events. The dedicated and experienced therapist, Alex, offers a safe and supportive environment for clients to heal and recover.
At GET Therapy Ltd. The focus is on three key components: Ground, Empower, and Thrive. The Ground aspect of therapy aims to stabilise anxiety, dissociation, and feelings of hopelessness in the present moment. Alex utilises simple yet effective techniques and skills to help clients regain control over their emotions and thoughts.
The Empower component of therapy focuses on understanding the impacts of trauma on the body and mind. Alex works closely with clients to nurture their own recovery and safely process the past. Through this process, clients can gain a deeper understanding of trauma and its effects, leading to personal growth and healing.
Finally, the Thrive aspect of therapy is centred on achieving post-traumatic growth and building a future filled with pleasure and happiness. Alex assists clients in developing positive self-esteem, self-confidence, and fostering healthy relationships. The goal is to help individuals live the right life for themselves and develop a strong and positive relationship with themselves and others.
What sets G. E. T. Therapy apart is their unique approach to treatment.
They use a safe, trauma-aware, pragmatic, educational, empowering, and solution-focused approach to therapy. Unlike traditional talking therapies that may re-traumatise clients, G. E. T.
Therapy focuses on gentle but powerful trauma-aware practises that allow for healing without delving into the traumatic details.
Confidentiality is of utmost importance at G. E. T. Therapy Ltd.
They utilise up-to-date, market-leading, professional-approved conference and security software to protect clients' privacy. Additionally, they have a dedicated office and privacy booth to ensure that sessions are conducted in a secure and confidential environment.
Alex, the therapist at G. E. T. Therapy Ltd.
, takes a collaborative approach to therapy. She believes in teamwork and works closely with clients to determine the best way to achieve their therapy goals. Alex's approach is pragmatic, empathetic, and motivating, providing ongoing support and guidance throughout the therapeutic process. Her ultimate aim is to empower clients with knowledge and practical skills so that they can eventually navigate their healing journey independently.
Alex is a highly qualified and registered therapist, holding certifications from the National Counselling Society (NCS) and the Association of Counsellors and Therapy Online (ACTO). She has also completed various professional training courses, including trauma-focused certifications and self-defence instruction.
GET Therapy Ltd. prides itself on being an inclusive and welcoming space for all individuals. They are allied with the bisexual, gay, lesbian, non-binary, and queer communities, as well as open relationships and all races and religions. This shows their commitment to allyship and creating a safe and accepting environment for everyone.
To learn more about the services offered by G. E. T. Therapy Ltd.
Or to schedule a free 1-hour consultation, interested individuals can contact them via email at gettherapy@protonmail. Com. The centre's website also provides additional information and resources for those considering online therapy.