@ge_training

@ge_training is a gym in Brentwood that offers no-nonsense performance coaching. With a focus on weight loss, mobility, being fit for 40, and improving overall performance, this gym aims to provide clients with the right methodologies to achieve their fitness goals.

George Edwards, the founder of @ge_training, has a passion for fitness and a deep understanding of the importance of compound lifting such as deadlifts and squats. He believes that these basic exercises are essential for everyone, regardless of their fitness level or goals. He encourages clients to discover the techniques that work best for their body types to ensure that they are doing the basics right.

For those who are training for an event, whether it's 12 months away or just 6 weeks, @ge_training offers event training. It's never too late to start training specifically for your chosen event as part of a wider training programme. George himself has competed in world championships for Spartan race and obstacle course racing, and this year he will be going to Amsterdam with Hyrox.

Running enthusiasts can also benefit from @ge_training's expertise. George understands that running faster and for longer periods of time is not only about running mechanics but also about proper programming. He utilises progressive overload techniques to help clients achieve their personal bests and improve their running performance.

In addition to these specialised programmes, @ge_training also offers a programme called “Fix Your Niggles” for those who are always injured. George believes in getting to the root cause of the issue, whether it's ITB syndrome, weak posterior chain, tight calves, or muscle imbalances. Full body assessments are available online through Zoom to identify and address these issues.

To sign up for @ge_training's services or to learn more, interested individuals can get in touch through their social media accounts or visit their website. By subscribing to the GE Training newsletter, clients can stay up to date with fitness tips, news, and events. Privacy is highly respected at @ge_training, and personal information will never be shared or sold.

George Edwards, the founder of @ge_training, has a passion for fitness and a deep understanding of the industry. He grew up obsessed with football and trained to become a professional, but injuries hindered his progress. However, this setback only fueled his desire to fix his injuries and improve his performance. He became his own guinea pig, constantly testing different training methods and programming to distinguish what truly works from the myths and lies in the industry.

In a world filled with anabolic steroids, dieting pills, detox teas, and fasting regimes, George understands that achieving any fitness goal requires the correct programme. He simplifies the process into three key steps: intensity, technique, and consistency. Intensity refers to putting energy and intention into achieving the goal, while technique involves understanding how the body moves optimally. Lastly, consistency is essential for holding oneself accountable and shaping one's life.

For those interested in live workouts, @ge_training offers regular live classes that take place over Zoom video conferencing. Interested participants can download the Zoom app and select a class to book their place.

@ge_training aims to provide a supportive and results-oriented environment for individuals looking to improve their fitness. Whether you're a beginner or an experienced athlete, George Edwards and his team can provide the guidance and expertise needed to achieve your goals.