Gelbarts Gym, located in Caulfield North, is the ultimate personal training studio dedicated to helping individuals achieve their lifelong personal best body. With a focus on building fitter, faster, and tougher kids, Gelbarts Gym aims to provide a safe and effective environment for all members.
The team at Gelbarts Gym understands that everyone has unique goals, as well as personal barriers that may have hindered their progress in the past. Through a thorough client consultation and personal training introduction package, Gelbarts Gym crafts individualised exercise and accountability plans that encompass the 5 pillars of health and wellness – exercise, nutrition, sleep, stress, and toxins.
To achieve personal goals, Gelbarts Gym recommends a minimum of 150–200 minutes of quality, meaningful training per week, consisting of heart-rate based interval cardio training and strength/resistance training. In addition, an extra 20% of weekly training time is dedicated to preventative maintenance practises, such as foam rolling, mobility work, stretching, and other allied health treatments to ensure optimal training capabilities.
Every 3 months, members undergo a comprehensive body scan to assess their progress. Other metrics, such as body girth and body weight, are measured more frequently as important checkpoint markers. Gelbarts Gym's team of expert, experienced, and professional personal trainers provide precise guidance in exercise technique and training intensity, motivating members to achieve their personal goals and lifelong personal best bodies.
Being a member of Gelbarts Gym means being a part of a close-knit and intimate community of fitness seekers. Small group sessions create a fun and supportive atmosphere, where friendships and relationships are formed. The trainers and clients take pride in the community and culture that have been created at the gym.
Gelbarts Gym carefully selects modern, commercial-grade equipment to best suit their client base, ensuring that the gym is kept in top-notch condition with regular servicing. Hygiene is a top priority, with the gym being regularly cleaned to provide a hygienic environment for training.
Gelbarts Gym is particularly welcoming to individuals who have struggled with their fitness journey or those who feel uncomfortable in larger membership-style gyms. The mission of Gelbarts Gym is to help each member find their unique, ideal, and individualised training routine, so they can finally achieve their best shape.
Once you train with Gelbarts Gym, there is no going back. Join Gelbarts Gym and experience the difference of “The Real Thing”.
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