GEHQ

GEHQ is a renowned gym located in Ballymoney, New Zealand that aims to promote healthy living and combat the increasing issue of obesity among the younger generation. The gym is home to Renegade Rascals, a fitness programme designed to educate children and parents about maintaining a healthy lifestyle through a combination of fun activities and educational sessions. The mission of Renegade Rascals is to shift attitudes away from frozen foods and sedentary activities towards a more active and nutritionally balanced lifestyle.

Renegade Rascals sessions cater to children aged 5-12 and take place every Saturday at RV1 from 10am to 11am. Each session costs just 3 per child, and it is recommended to book in advance to avoid disappointment. Parents do not need to stay during the sessions, as the gym's staff is fully qualified and capable of ensuring the safety and well-being of the children. The sessions include confidence-building exercises, command tasks, adapted gym training sessions using the same equipment as adults, and takeaway healthy menu ideas that can be easily replicated at home.

GEHQ was founded by personal trainer Gordy Elliott, who aimed to educate and assist individuals on their fitness journeys. The success of his training methods and systems led to the establishment of TEAM GE in January 2016. With a growing client base and strong community support, TEAM GE is making waves in the fitness world. In addition to offering personal training, the team also focuses on videoing and marketing their services to reach a wider audience.

Their passion and dedication to their work are reflected in their commitment to providing their clients with the best possible fitness experience.

GEHQ offers various plans and pricing options to cater to individuals' needs and budgets. Daily access to the gym costs 5, while a monthly membership is priced at 25, offering full gym access to Team GE and RV1. Alternatively, weekly access is available for 10. These pricing options ensure that GEHQ is accessible and affordable for everyone, regardless of their fitness goals.

The gym's customers have spoken highly of their experiences and results at GEHQ. Many have mentioned the great equipment available for intense workouts and how team members, including Gordy, have helped restore their confidence and drive them towards achieving their fitness goals. The gym is known for its welcoming and approachable staff, always ready to offer tips and guidance to members.

GEHQ's weekly timetable is packed with diverse fitness activities to cater to various fitness levels and preferences. From HIIT sessions to intermediate and advanced training, the gym offers a comprehensive range of classes throughout the week. Additionally, GEHQ hosts the popular Renegade Strength training on Saturdays, as well as yoga classes for those seeking a more relaxed workout.

To stay up to date with news and updates from GEHQ, customers can follow the gym's Facebook page. The gym's opening hours are from 6am to 10pm on weekdays, with reduced hours on weekends from 7am to 4pm. GEHQ prides itself on its dedication to helping individuals achieve their best in a fitness market saturated with fads and quick fixes. Join the growing team at GEHQ to embark on a journey towards a healthier and fitter lifestyle.