CHEK certified Gary Jasmin is a top personal trainer in Cte Saint-Luc, Montreal, who takes a holistic and truly personal approach to health and fitness. By focusing on good posture, muscle balance, proper nutrition, and stress management, Gary designs comprehensive programs tailored to each individual client, ensuring maximum results with no wasted effort.
For women looking for a simpler way to achieve better results, Gary offers a unique approach that requires less effort but delivers stellar outcomes. Whether you're a recreational athlete or a professional looking to dominate your sport, Gary's targeted exercises and pattern movements will put you at the top of your game.
Gary also helps his clients turn back the clock by increasing energy, improving mobility and athletic performance, reducing pain, and decreasing the risk for chronic diseases. By addressing common issues like fatigue, weight gain, injuries, bloating, and mood swings, Gary helps his clients achieve balance and wellness.
With a background as an athlete, including playing hockey at a young age and winning championships in soccer, as well as competing in bodybuilding, Gary brings over 30 years of experience in the fitness industry to his clients. Despite a severe neck injury that halted his bodybuilding career, Gary continued his studies in High Performance Exercise and now holds over twenty certifications in the field.
Gary is currently in a 5-year program internship with the renowned C. H. E. K Institute in San Diego, California.
By combining clinical expertise with a holistic approach, Gary aims to help his clients achieve their fitness goals and improve their overall well-being. Sign up for Gary Jasmin's monthly newsletter to stay informed about the latest news and tips from the fitness world.