About
Attending workshops and courses to stay up to date with the latest fitness trends and techniques. She is passionate about helping her clients achieve their health and fitness goals and believes in creating personalised workout programmes tailored to individual needs.
Garage Fitness is a friendly boutique training studio that welcomes individuals of all fitness levels. Located in the heart of Galston, this gym is committed to promoting health and wellness within the local community. Whether you are training for general fitness, preparing for an event, aiming to lose weight, or recovering from an injury, Garage Fitness is dedicated to helping you reach your goals.
The gym offers a range of services including personal training and group sessions. With one-on-one personal training sessions available in either 30-minute or 60-minute durations, clients have the flexibility to fit their workouts into their busy schedules. The experienced trainers at Garage Fitness can work with you to create a workout plan that aligns with your goals and preferences. There are no lock-in contracts or minimum purchases, allowing individuals to train on a once-off basis, for a month, or as an ongoing commitment.
In addition to personal training, Garage Fitness also offers dynamic group sessions. These 60-minute classes incorporate a variety of exercises including free weights, bodyweight movements, cardio, and boxing. The gym runs a different class each day, ensuring that participants receive a well-rounded workout experience. With small group sizes, trainers can adapt the classes to cater to individual fitness levels and abilities.
Garage Fitness also offers a 30-minute seniors class specifically designed to increase strength, mobility, and balance. Despite the name, this class welcomes participants of all ages and abilities who prefer a lower intensity and lower impact workout. The gym is child-friendly, providing a designated area for kids to hangout while their parents exercise.
Pricing options at Garage Fitness are flexible to suit individual preferences. For those seeking complete flexibility, drop-in classes are available at $20 per session. The 10-class pack, priced at $150, is the ideal choice for individuals attending classes 1–3 times a week, and classes must be used within 6 months. Gym-goers who visit more regularly may opt for the unlimited classes package at $50 per week, and membership can be cancelled at any time.
As an added bonus, new clients can enjoy their first class for free.
The team at Garage Fitness is passionate about promoting health and wellness. All personal trainers are fully qualified and experienced, ensuring that clients receive expert guidance and support. The gym welcomes individuals of all fitness levels, ages, and those with complicated health conditions or injuries. The owner, Emma Hyland, is a qualified personal trainer with a commitment to ongoing education and staying up to date with the latest fitness practises.
At Garage Fitness, the focus is on creating a fun and energetic environment where individuals can achieve a balance in their lifestyle. Whether you are a fitness enthusiast or a beginner, the gym strives to provide a welcoming and inclusive space for all. Join Garage Fitness today and embark on your journey to a healthier and fitter you.
