Gabriele Bd Pilates is a welcoming and cozy studio located in the Limoilou neighbourhood of Quebec City. It is easily accessible by foot, bus, or car, with street parking available for convenience.
The studio is owned and operated by Gabrielle, a passionate Pilates instructor with over 4 years of experience. After discovering the benefits of Pilates in her own life, she decided to become an instructor to share her love for the practice with others. Gabrielle's goal is to help her clients achieve their fitness goals, prevent injuries, and improve their overall health and quality of life.
At Gabriele Bd Pilates, clients can expect a personalized and holistic approach to their Pilates practice. The studio offers a range of classes, including apparatus sessions, designed to support the development of athletes and create fundamental changes in health and well-being.
Gabriele emphasizes the importance of regular practice, recommending 1 to 3 sessions per week for optimal progress. Clients can expect visible results and improvements in their fitness level by committing to their Pilates practice.
Before starting their Pilates journey, new clients are invited to book a free 15-minute Zoom call with Gabrielle for an exploratory chat. This allows Gabrielle to understand the client's goals and expectations, and tailor their sessions accordingly.
To get started, clients are advised to wear comfortable sportswear, bring a water bottle, and wear socks (preferably with grips). As the studio is located in Quebec City, clients are also encouraged to bring an extra layer of clothing during the winter months.
Follow Gabriele Bd Pilates on social media channels for updates and inspiration, and feel free to reach out with any questions or to book your first session. Join the community at Gabriele Bd Pilates and experience the transformative power of Pilates under Gabrielle's expert guidance.