Falling can also lead to a decrease in mobility and independence. At Fung Loy Kok Taoist Tai Chi - Sault Ste Marie West, located at 210 Grand Blvd in Sault Ste Marie, Ontario, participants can learn the ancient art of Tai Chi to improve balance, strength, and flexibility, reducing the risk of falls and promoting overall well-being.
Our school offers a range of session types for all levels, including introductory sessions for beginners and continuing sessions for those looking to deepen their practice. Sessions are held regularly on Wednesdays at various times, providing flexibility for participants to fit Tai Chi into their schedules. The welcoming atmosphere of our school promotes a sense of community and support among participants as they learn and practice together.
In addition to regular Tai Chi sessions, our school also offers specialized programs such as Falls Prevention and Resilience with Taoist Tai Chi arts. This program is designed to specifically address the needs of older adults who may be at risk of falling, providing them with tools and techniques to improve their balance and strength, ultimately reducing the risk of falls and increasing their resilience.
Whether you are looking to improve your physical health, reduce stress, or simply connect with others in a supportive environment, Fung Loy Kok Taoist Tai Chi - Sault Ste Marie West is the place for you. Join us today to start your journey towards better health and well-being through the practice of Tai Chi.