Chris, the organizer at Fung Loy Kok Taoist Tai Chi in Nanaimo (Cedar), wants to extend a warm welcome to everyone in the sports community. The school offers classes that help students improve their strength, flexibility, and stillness, all within a friendly and inclusive setting.
Fung Loy Kok Taoist Tai Chi, part of an international group founded by Master Moy Lin Shin, focuses on Tai Chi's transformative power. The 108 movements they teach aim to bring balance and harmony to life by reflecting the universe within our bodies.
Besides regular classes, Chris also wants to highlight special programs on falls prevention and resilience. Tai Chi is known to boost balance and strength, reduce falls, and increase mobility, especially for older adults. Many students feel more confident and stable through their practice.
Fung Loy Kok Taoist Tai Chi welcomes everyone, from beginners to seasoned practitioners, with locations across Canada that make attending classes easy. Whether you're aiming to boost physical health, find some peace, or meet like-minded folks, this is the place for you.
Chris invites you to join Fung Loy Kok Taoist Tai Chi in Nanaimo (Cedar). Discover how this age-old practice can benefit your life too.