The risk of falling is reduced. At Fung Loy Kok Taoist Tai Chi - Calgary- Willow Ridge, we offer classes that focus on Falls Prevention and Resilience with Taoist Tai Chi arts. Our experienced instructors guide participants through gentle and flowing movements that help improve balance, strength, and flexibility, ultimately reducing the risk of falls and enhancing overall well-being.
Located in Calgary, Alberta, our school is part of the Fung Loy Kok Institute of Taoism, an international organization dedicated to promoting health and wellness through the practice of Taoist Tai Chi. Our classes are suitable for people of all ages and fitness levels, whether you are a beginner or an experienced practitioner. We provide a welcoming and inclusive environment where individuals can learn and practice Tai Chi in a supportive community.
Joining our classes is easy – simply register as a new participant to join sessions that fit your schedule. Our sessions are held on various days and times, allowing flexibility for participants to attend at their convenience. Whether you are looking to improve your balance, reduce stress, or enhance your overall health, our classes cater to a wide range of health and wellness goals.
At Fung Loy Kok Taoist Tai Chi - Calgary- Willow Ridge, we are committed to helping individuals on their journey towards better health and well-being through the practice of Tai Chi. Our Falls Prevention and Resilience classes offer valuable skills and techniques that can benefit individuals of all ages. Join us today to experience the many benefits of Taoist Tai Chi arts and start your journey towards improved health and wellness.