And reduce falls by improving balance, strength, and flexibility.
Fung Loy Kok Taoist Tai Chi – Brampton Central is a welcoming and inclusive Tai Chi school located at 1660 North Park Drive in Brampton. The school offers a variety of session types for participants of all levels, whether you are a beginner or have been practising Tai Chi for years.
The school's mission is to promote health and wellness through the practice of Taoist Tai Chi arts. Through their expert instructors and supportive community, students can expect to improve their physical and mental well-being while learning ancient Taoist principles.
In addition to regular Tai Chi sessions, the school also offers events and workshops to deepen students' understanding and practice of Tai Chi. Whether you are looking to improve your balance and resilience, or simply want to experience the meditative and healing benefits of Tai Chi, Fung Loy Kok Taoist Tai Chi – Brampton Central has something to offer you.
To learn more about Taoist Tai Chi arts, or to register as a new participant for sessions, visit their website or contact them directly. Join the community at Fung Loy Kok Taoist Tai Chi – Brampton Central and start your journey towards better health and well-being through the practice of Tai Chi.