quality of life and lead to decreased physical activity, which can actually increase the risk of falling.
At Fung Loy Kok Taoist Tai Chi - Barrie Central, we offer classes in the Taoist Tai Chi arts that focus on improving balance, strength, and flexibility to help prevent falls and build resilience. Our school is located at 93 Berczy in Barrie, Ontario and is part of a larger network of locations across Canada. Whether you are a beginner or have been practicing Tai Chi for years, our welcoming and experienced instructors will guide you through the movements and principles of this ancient Chinese martial art.
Our classes are suitable for all ages and fitness levels, and we offer both introductory and continuing sessions to meet the needs of our participants. In addition to the physical benefits of improved balance and strength, practicing Taoist Tai Chi can also help reduce stress and promote a sense of calm and mental clarity.
If you are interested in joining a session at Fung Loy Kok Taoist Tai Chi - Barrie Central, you can register as a new participant on our website. We also offer introductory sessions for those who want to learn more about the practice before committing to a full class. Join us today and start your journey to better health and well-being through the practice of Tai Chi.