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Designed to help you achieve your health and fitness goals. Our experienced coaches are dedicated to providing you with the guidance, support, and motivation you need to succeed. Whether you are new to fitness or looking to take your training to the next level, we have a program for you.
Our facility in Port Coquitlam, called Function Health Club Poco, is equipped with state-of-the-art equipment for weightlifting, cardio, and functional training. We offer a variety of fitness classes, including CrossFit, Fitness Endurance, and more. Our classes focus on a blend of strength training, conditioning, and mobility to help you improve your overall fitness level.
If you are new to group classes, we offer Foundations sessions where you can work one-on-one with a coach to learn proper form and technique before joining the group classes. We welcome all fitness levels and offer alternative movements for those who need them.
In addition to our classes, we also offer personal training sessions for those who prefer individualized attention. Our trainers will work with you to create a customized workout plan based on your goals and abilities. We also offer nutrition coaching programs to help you make healthier choices and support your fitness journey.
At Function Health Club Poco, we believe in creating a supportive and encouraging community where everyone can feel welcome and motivated. Our members love the energy and enthusiasm of our instructors and the challenging yet rewarding workouts they provide.
If you are ready to start your fitness journey or take it to the next level, contact us to book a consultation or join one of our classes. We look forward to helping you unleash the best version of yourself at Function Health Club Poco in Port Coquitlam.