Function Better Fitness & Pilates Training

Function Better Fitness & Pilates Training is a personal training and Pilates studio located in Chipping Norton, New Zealand. The studio offers a variety of services including PT/Pilates, functional training, online training, nutritional advice, corrective exercise, and corporate/group training.

The owner and trainer of Function Better Fitness & Pilates Training is a Corrective Exercise Specialist, personal trainer, and Pilates teacher who has a deep understanding of anatomy, kinesiology, and biomechanics. With over 20 years of experience in the fitness industry, the trainer focuses on addressing and fixing movement compensations, postural distortions, and imbalances.

Many clients face issues with muscle imbalances caused by sedentary desk jobs, long commutes, and poor workout techniques. These muscle dysfunctions can lead to injuries and long-term problems. The trainer at Function Better Fitness & Pilates Training conducts a thorough analysis of each client's movement patterns, identifying over or underactive muscle groups and compensations. Based on this assessment, the trainer creates customised programmes that optimise movement abilities, improve exercise performance, and reduce tissue tension caused by training loads.

The goal of Function Better Fitness & Pilates Training is to help clients understand their bodies and improve the overall quality of movement in both workouts and everyday life. By learning proper techniques and correcting faulty movement patterns, clients will be able to experience a variety of new exercises and actively participate in activities and sports they enjoy.

In addition to their services, Function Better Fitness & Pilates Training also has a blog where they share helpful fitness and nutrition tips. The blog covers topics such as glute activation, the importance of hydration, and the significance of breakfast in maintaining a balanced and healthy diet.

The prices for the services offered at Function Better Fitness & Pilates Training may vary depending on the client's location. Additional charges may apply to cover travel costs and time. Payment can be made in cash, through bank transfer, or online via Stripe. The studio does not currently accept card payments.

Function Better Fitness & Pilates Training has a cancellation policy in place to ensure efficient use of both the client's and trainer's time. This policy helps accommodate other clients waiting for appointments. Clients are encouraged to review and adhere to this policy when scheduling appointments.

With Function Better Fitness & Pilates Training, clients can expect personalised training programmes, expert guidance, and a focus on improving overall movement and well-being.