Functional training

Functional Training is a physical fitness programme located in London, UK. Our programme is designed to help individuals of all fitness levels achieve their health and wellness goals through functional movement training.

At Functional Training, we believe that fitness should be fun, challenging, and effective. Our highly trained and experienced instructors are dedicated to providing personalised attention to each member, ensuring that they receive the support and guidance needed to reach their full potential.

Our programme focuses on functional movements, which are movements that mimic real-life activities. By training the body to perform these movements efficiently and safely, individuals can improve their overall strength, flexibility, balance, and coordination.

Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete looking to enhance your performance, our programme can be tailored to meet your specific needs. We offer a wide range of classes and training sessions, including group classes, personal training, and specialised workshops.

In addition to our comprehensive training programme, we also provide nutritional guidance and support. We believe that a balanced and nourishing diet is essential for optimal health and fitness. Our team of experts can help you develop a personalised nutrition plan that aligns with your fitness goals and lifestyle.

Conveniently located at 6 The Tee, London, W3 7NW, our facility is equipped with state-of-the-art equipment and a welcoming and supportive environment. We strive to create a community atmosphere where individuals can feel comfortable and motivated to push themselves to new heights.

To learn more about our programme and how we can help you achieve your fitness goals, contact us today at 07478 895500. We offer flexible business hours from 4:00 PM to 10:00 PM, Monday to Sunday. Get started on your fitness journey with Functional Training and experience the transformative power of functional movement training.