Functional Fitness Plus

Functional Fitness Plus is a fitness centre and personal training facility located in the charming town of New Gisborne, Victoria, Australia. With a strong emphasis on functional fitness, this facility offers a wide range of programmes and services to cater to individuals of all fitness levels and goals.

At Functional Fitness Plus, they firmly believe in the power of weight training. They understand that structured, calculated, and coached weight training sessions can bring about numerous benefits such as an increase in lean muscle, strengthening of joints, improved longevity, and increased bone density. With this in mind, weight training is a main focus at the centre, ensuring that members experience optimal results and progress towards their fitness goals.

In addition to their focus on weight training, Functional Fitness Plus recognises the crucial role that nutrition plays in achieving true potential. Their proven method of nutrition is simple to follow, non-restrictive, and far from rigid. They firmly believe that you can have your cake and eat it too, allowing members to enjoy their favourite treats while still making progress towards their fitness goals.

Understanding that mindset is equally as important as physical training and nutrition, Functional Fitness Plus encourages members to surround themselves with like-minded individuals. By fostering a supportive and motivating community, both online and offline, members are set up for long-term success. Not only will they receive unwavering support from the coaches, but also from their training group. This combination of support and encouragement ensures that members stay motivated and accountable on their fitness journey.

Conveniently located at 4/52 Barry Rd, New Gisborne VIC 3438, Functional Fitness Plus offers a range of facilities and amenities to enhance the overall experience. From state-of-the-art exercise equipment to a dedicated personal training area, members can expect a top-notch fitness environment that caters to their specific needs and preferences.

Whether you are seeking to improve your overall fitness, build strength, lose weight, or simply maintain an active lifestyle, Functional Fitness Plus has the right programme for you. With expert trainers and a commitment to excellence, you can trust that your fitness journey will be guided with skill and precision.

To learn more about Functional Fitness Plus and their programmes, be sure to visit their website or contact them directly. They can be reached at admin@ffplus. Com. au or by phone at 0473 134 109.

Join their Instagram community to get a glimpse of the vibrant fitness culture that awaits you at Functional Fitness Plus.