Functional Fitness Australia is a physical fitness programme and community centre located in Mitchell, Australia. With its dedication to improving movement efficiency, strength development, and overall fitness, it serves as a testing ground for individuals seeking to reach their peak performance. As a trusted third space, Functional Fitness Australia offers a diverse range of classes, expert coaches, and tailored programming to cater to the unique needs and goals of each member.
Fitness and Strength are at the core of Functional Fitness Australia's training philosophy. Through their Powerbuilding and conditioning classes, they provide periodized programming designed to optimise performance. Rather than focusing on exercising as a large group, their approach emphasises coaching individuals to train with intent and recover intelligently. The programming is personalised to the individual, taking into account their current fitness and strength levels.
Mindset is also a key component of Functional Fitness Australia's approach to training. They understand that people train the way they treat themselves, and therefore, a healthy mindset is essential. Functional Fitness Australia works in partnership with Peak & Flow Training to offer programmes that help individuals build resilience, understand themselves on a deeper level, and unlock their true potential.
Nutrition is given equal importance at Functional Fitness Australia. They work closely with Renaissance Periodisation to provide clients with the necessary education and support to make informed dietary choices. Educational webinars and personalised guidance help clients learn about proper nutrition based on their goals and overall health.
With over 10 years of experience, Functional Fitness Australia has developed a wide range of classes to cater to any training style. Their Functional Fitness class focuses on improving the ability to move load efficiently and develop useful strength through real-world body movements. The Power class enhances overall strength by incorporating movements like squats, deadlifts, presses, rows, and carries. Engine class is designed to improve cardiovascular fitness and work rate with low impact, high output sessions.
F. Y. F (Fuck You Friday) is a fun-filled hour-long workout inspired by Gym Jones in Salt Lake City. Bend class aims to build strength through range of motion, enhancing flexibility and stability.
Breath class provides an opportunity to retreat from reality and focus on the breath and body, improving performance and reducing stress.
What sets Functional Fitness Australia apart from other gyms is their team of experienced coaches. With expertise in a range of disciplines, they are equipped to support individuals in sports performance, all-round performance, and specific rehabilitation needs. The team includes Director and Founder Dave, Operations Manager & Community Leader Maigan, Senior Coach and Personal Trainer Gina, Strength and Powerbuilding Coach Andy, Breath & Range Coach Jamie, and Junior Coach Aaron.
At Functional Fitness Australia, there is no one size fits all approach. The variety of classes and personalised coaching ensure that members receive the support they need to achieve their specific goals. Whether it's improving overall fitness, building strength, enhancing performance, or rehabilitating from an injury, Functional Fitness Australia is dedicated to helping individuals reach their full potential.