Increasing cardiovascular fitness and improving overall endurance. This class is suitable for individuals who have a good level of fitness and are looking for a more challenging workout.
Our pilates classes focus on core strength, flexibility, and postural alignment. Led by a qualified pilates instructor, these classes are suitable for all ages and fitness levels. Pilates can help improve strength, flexibility, and coordination while also promoting relaxation and mental clarity.
At Full Circle Wellness Dicky Beach, we believe in providing a supportive and inclusive environment for all our clients. Our exercise physiologists are experts in working with seniors, individuals with disabilities, and those with chronic health conditions. We understand the unique needs and challenges that these populations face and tailor our programmes to meet their specific requirements.
In addition to our exercise classes, we also offer one-on-one sessions with our exercise physiologists. These sessions are personalised to address each client's individual goals and needs. Whether you're looking to improve your mobility, manage a chronic condition, or enhance your overall fitness level, our exercise physiologists can provide the guidance and support you need to reach your full potential.
Furthermore, we are proud to offer allied health services such as massage therapy. Our caring massage therapists are skilled in various techniques and can provide both relaxation and therapeutic massages. Massage therapy can help reduce stress, relieve muscle tension, and promote overall relaxation and well-being.
Located in Dicky Beach, our clinic is easily accessible with wheelchair access and disability parking available. We also offer home visits for those who are unable to come to our clinic.
To schedule an appointment or learn more about our services, please contact our friendly staff at 07 5491 9941 or send us a message. We look forward to helping you achieve your health and wellness goals at Full Circle Wellness Dicky Beach – Exercise Physiology and Pilates.