FuelBetter Nutrition

FuelBetter Nutrition is a leading nutritionist and personal training service based in Gullane, New Zealand. With a strong focus on optimising performance through optimal nutrition, they offer coaching for cyclists and triathletes to help them reach their fitness goals.

Working with your own personal nutritionist, you will create a plan that is unique to your specific situation, training, and planned events or races. Your plan can also be adapted to deal with any unforeseen events or changes in goals, ensuring that you not only achieve your goals but excel in them.

Weekly contact with Al, the nutritionist, will ensure that you are making progress and staying on track. The beauty of this coaching service is that you can eat the foods you prefer, as the most successful plan is one that you can stick to. Throughout your time being coached by FuelBetter Nutrition, you will feel supported and guided by Al, who only asks for your honesty and commitment to engage with the plan.

FuelBetter Nutrition is led by Al Langlands, a passionate nutritionist and personal trainer whose mission is to help individuals achieve their potential. He uses the latest research-based information to inform his coaching and guarantees improvement for athletes, weight loss for those wanting to shed pounds, and a wealth of knowledge for those wanting to learn more about human nutrition.

The website also features articles written by Al, including his experiences on the Trans Alba Race 2019, tips on preparing for and riding ultra endurance cycling races, and nutrition advice for parents of young athletes.

FuelBetter Nutrition takes a meticulous approach to nutrition coaching, ensuring that each client's concerns, aims, and needs are prioritised. An evidence-based approach is always taken, and you won't find any fad diets or magical detoxes promoted. Al understands that your time and money are valuable, and he strives to provide simple, proven solutions tailored to your individual situation.

FuelBetter Nutrition was created by Al Langlands, a nutrition and exercise enthusiast. He started his working life as a teacher, struggling with maintaining a healthy work-life balance. However, he made a transformation himself and became passionate about nutrition and exercise. Now, he dedicates his time and expertise to helping others achieve their fitness goals.