Fresh Fitness Studio

Fresh Fitness Studio is a personal training and coaching centre located in Haywards Heath, Sussex. Led by Matt The Trainer, the studio offers a range of services designed to help individuals achieve their fitness and wellness goals.

One of the main features of Fresh Fitness Studio is its exclusive personal training services. With a combination of modern and ancient fitness training equipment, clients have access to state-of-the-art tools to help them exercise their bodies like never before. With Matt's wealth of knowledge and experience, clients can be assured that they are receiving personalised and effective training tailored to their specific needs.

For those who prefer to train with friends, Fresh Fitness Studio also offers boutique group personal training. This is a great option for individuals who want to experience the benefits of personal training at a reasonable cost. Clients can gather a group of 4–6 people and arrange their weekly training sessions with Matt The Trainer. All sessions take place at the Fresh Fitness Studio, which is located in the heart of the Ashdown Forest in the East Sussex Countryside.

Fresh Fitness Studio also caters to stage performers, including singers, actors, musicians, and all creative individuals. The Stage Performer Fitness Training programme, in conjunction with The Hermetic Health Guide, helps performers break free and reconnect with their physicality in a way that enhances their creative performance on stage or in life. Clients will learn how to rekindle their creative fire and shine bright in the world by tapping into their true potential.

The Way of Hermetic Health is another unique offering at Fresh Fitness Studio. This programme provides clients with a fresh perspective on managing personal health and physical conditioning. By rebalancing the mental body and quieting unnecessary mental chatter, individuals can focus on reconnecting with their physical needs. By challenging themselves both physically and mentally, clients will unlock and understand what truly fuels and fires up their bodies.

This programme empowers individuals to sit in the seat of the alchemist, mastering their own balance and bliss.

The Fresh Fitness Studio is located in the beautiful Sussex countryside, surrounded by 100 acres of organic farmlands and the Ashdown Forest. The studio is situated in a gated yard within a thriving artisan business community. It operates from Monday to Friday from 6am to 8pm and on Saturdays from 6am to 12pm. Sundays are closed.

With its cosmic fitness laboratory, a wide range of personalised services, and a stunning location, Fresh Fitness Studio is the ultimate destination for individuals seeking to achieve their fitness and wellness goals in Haywards Heath.