Free the Spirit Yoga in Bridgnorth offers a variety of yoga classes aimed at helping sports players improve both their physical and mental game. Pippa, who runs Free the Spirit Yoga, brings her expertise in Dru Yoga to every session, ensuring a balanced mix of movement, stretching, and relaxation techniques.
Dru Yoga, based on ancient traditions, is designed to enhance your balance, harmony, and inner strength. Whether you’re just starting out or an experienced yogi, there’s a class here for you. Pippa offers sessions ranging from gentle and restorative to dynamic and energising, all aimed at boosting your physical and emotional well-being.
Pippa’s extensive knowledge and compassionate teaching style make everyone feel welcome and supported. Her classes are about reconnecting with your body and unlocking your full potential as an athlete.
Free the Spirit Yoga also organises workshops and retreats for a deeper dive into yoga and personal growth. These events are a great way to expand your knowledge, deepen your practice, and connect with others who share your commitment to wellness.
Looking to up your game and find inner peace? Join Free the Spirit Yoga and experience the life-changing benefits of Dru Yoga.