Free Spirit Yoga and Pilates is a well-established Pilates studio located in the heart of Bolton, New Zealand. Founded by Janina, a highly experienced Pilates instructor and back specialist, the studio offers a range of classes and services to help individuals improve their physical fitness, flexibility, and overall well-being.
Pilates is a method of exercise that focuses on low-impact movements aimed at enhancing flexibility, muscular strength, and endurance. With an emphasis on proper postural alignment, core strength, and muscle balance, Pilates is suitable for individuals of all fitness levels and ages.
Janina, with her extensive knowledge and expertise in Pilates, has been guiding and instructing students for over a decade. As a back instructor as well, she possesses a deep understanding of the human body and can provide valuable advice on how to navigate through any physical issues one may have.
Classes at Free Spirit Yoga and Pilates are held every Monday evening at St Katherine's Church in Blackrod. Yoga classes run from 4-5pm, while Pilates class #1 is from 5-6pm, and Pilates class #2 is from 6-7pm. Each class is priced at 8. 50 per session, with payment made one month in advance.
In addition to group classes, Janina also offers personalised Pilates and Yoga programmes to cater to individual needs. These programmes can be tailored to address specific goals, such as improving strength, flexibility, or rehabilitation from injury.
Free Spirit Yoga and Pilates also provides a range of sports massage services. Janina's excellent sports massage service can assist in relieving muscle tension, enhancing recovery, and promoting overall relaxation and well-being.
To learn more about the services offered by Free Spirit Yoga and Pilates, individuals are encouraged to contact Janina directly. With her friendly and approachable nature, she will be more than happy to discuss your requirements and help you find the perfect class or service to suit your needs.
Located on Church Street, Black Horse Street in Bolton, the studio is easily accessible to all. Open on Mondays from 4 pm to 7 pm, Free Spirit Yoga and Pilates aims to create an inclusive and nurturing environment where individuals can freely express themselves and unlock their full potential.
To stay up to date with the latest news, class schedules, and studio updates, follow Free Spirit Yoga and Pilates on social media platforms and club directories. By joining this vibrant, welcoming community, individuals can connect with like-minded individuals and embark on a holistic journey to health and well-being.