Free Classes ABs and Legs Summer Group Fitness Classes

Key Fitness 24/7 Limited, a popular fitness club in Auckland, is excited to announce their upcoming event – free ABs and Legs Summer Group Fitness Classes. This event has been specifically designed to cater to the needs of fitness enthusiasts who are eager to accomplish their fitness goals. Whether it's getting fit, building strength, or sculpting their bodies – the classes offered at Key Fitness are guaranteed to provide an enjoyable and effective workout experience.

Led by a team of experienced trainers, these classes focus on helping individuals set and achieve their specific fitness goals. One of the most popular classes offered is the High Intensity Training (HIT) classes, which take place on Monday, Wednesday, and Friday from 6-7am. Trainer Joe Hanna leads these dynamic classes that incorporate boxing training. To facilitate the classes, Key Fitness provides essential facilities such as bags, gloves, and pads, ensuring that all members can fully participate and engage in an intense workout.

For those aiming to tone their abs and achieve a sculpted body, the Ab, and Body Toning Classes are the perfect fit. These classes take place every Tuesday from 6.15-7pm and are completely free for members. With a duration of 45 minutes, members can expect targeted exercises that focus on strengthening and toning their abs and body.

Another exciting class option available at Key Fitness is the Circuit and Station Classes. These classes occur every Thursday from 6.15-7pm and are also free for members. The sessions last for 45 minutes and offer a combination of circuit training and station exercises, providing a well-rounded and challenging workout experience.

For individuals seeking a more personalised approach to their fitness journey, Key Fitness also offers small group training sessions with PT Michael Kenny. These sessions take place at 8.30am and cost $10.00 per session. With Michael's guidance and expertise, members can expect tailored workouts and individualised attention to help them reach their fitness goals.

Key Fitness, located at 25 Karepiro Drive, Whangaparaoa, New Zealand, is a 24/7 gym with a commitment to providing exceptional fitness experiences for its members. With a range of classes available and dedicated trainers, Key Fitness is proud to offer an inclusive and supportive community for individuals looking to improve their fitness levels.

To learn more about these exciting classes or to book a session, feel free to contact Key Fitness at 09-428 7348 or 021-2339551. We look forward to seeing you at our upcoming event and helping you achieve your fitness goals!