Their specific needs and goals.
With our Personal Training services, you can expect a personalised approach tailored to your individual strengths, weaknesses, and preferences. Whether you are a beginner starting your fitness journey or an experienced athlete looking to take your performance to the next level, Frazer Montague Fitness has the knowledge and expertise to guide you every step of the way.
Our Personal Training sessions are conducted in the beautiful forest of Dean, providing a serene and natural setting to enhance your training experience. You will have the opportunity to work closely with Frazer and Amy, our experienced and dedicated trainers, who will design a bespoke training programme to suit your needs and goals.
One of our primary focuses is on resistance training, which can be done using a variety of techniques and equipment such as bodyweight, resistance bands, machines, dumbbells, or kettlebells. This type of training not only helps to build strength but also improves muscle size and counters age-related muscle loss. For women, resistance training will develop muscle tone and definition without excessive size gain.
For those seeking a truly unique and empowering fitness experience, we offer Strongman and Strongwoman classes. These classes are designed to challenge your physical limits and build strength and power. You will engage in a variety of exercises and activities such as ball over yoke, deadlift, farmers carry, and log lifts, among others. Strongman and Strongwoman classes provide the benefits of resistance training while also enhancing mental resilience and promoting fat loss.
If you prefer a more dynamic and group-oriented training environment, our Bootcamp sessions are perfect for you. We offer both indoor and outdoor sessions, incorporating equipment-based circuit training with strength and cardio exercises. These intense and exhilarating workouts target every muscle in your body while offering a fun and challenging experience. Bootcamp sessions are designed to help you burn calories, improve cardio fitness, and build strength, all while boosting your self-confidence.
At Frazer Montague Fitness, we believe in the power of personal attention and a supportive community. Our trainers are committed to recognising and addressing your individual needs and goals, helping you to succeed and enjoy optimal results. Contact us today to start your fitness journey and invest in your health with Frazer Montague Fitness Personal Training.