Potatoes and come out feeling like a superstar! Thank you, Frame! ” "I love the variety of classes at Frame. There's always something new to try and the instructors are amazing!
” About FRAME Hammersmith Frame Hammersmith is a fitness centre and dance school located in Hammersmith, London. With a focus on providing a variety of classes and programmes that cater to all fitness levels and interests, Frame Hammersmith strives to create a fun and inclusive environment where individuals can achieve their health and wellness goals. Whether you are a seasoned fitness enthusiast or a beginner looking to try something new, Frame Hammersmith has something for everyone. Dance Fitness classes at Frame Hammersmith are designed to be a mood booster, offering both simple and advanced choreography options.
Dance Cardio, Music Video, and 80s Aerobics are just some dance classes available to participants. Fitness classes at Frame Hammersmith encompass a wide range of exercises, including HIIT, Strength training, and Box Fit. These classes incorporate various equipment such as weights and mini trampolines to increase heart rate and promote overall well-being. Reformer Pilates is a popular offering at Frame Hammersmith, focusing on improving posture, balance, and core strength.
Classes include Beginner Reformer Pilates, regular Reformer, and Dynamic Reformer Pilates for those looking for an extra challenge. Yoga classes at Frame Hammersmith are designed to promote relaxation and mindfulness. Whether you are an experienced yogi or a complete beginner, Frame Hammersmith offers classes for all levels. Wake Up & Flow Yoga, Dynamic Vinyasa Yoga, and Restore & Release Yoga are some popular yoga options available.
For those looking for personalised attention and expert guidance, Frame Hammersmith offers personal training sessions led by master trainers. These one-on-one sessions cover a wide range of disciplines, including Weights, Reformer Pilates, and Dance. In addition to regular classes, Frame Hammersmith also organises workshops to help members learn new skills and indulge in some self-care. These workshops cover a variety of topics such as Splits, Soundbaths, and Musicals Dance.
The facilities at Frame Hammersmith are designed to provide convenience and comfort to members. The changing rooms are equipped with premium shampoo and conditioner, and complimentary towels are provided. GHD hairdryers and straighteners are available post-class, and a Bumble & bumble hair kit can be borrowed from reception. For those who need a workspace before or after class, Frame Hammersmith offers tables and WiFi.
Frame Hammersmith is conveniently located just a 3-minute walk from Hammersmith Station. Situated in the Livat Hammersmith (previously Kings Mall), the studio is directly opposite IKEA. Join Frame Hammersmith and experience the transformative power of movement and exercise in a supportive and uplifting environment. Visit our website or contact us for more details and to book your next class.