Four Sides London

Four Sides London is a physiotherapy, fitness centre, women's health clinic, and pilates studio located in London. With a team of experienced and skilled physiotherapists, Four Sides London specialises in building strength and promoting pain-free movement to help individuals meet their personal health and fitness goals. Whether you're an athlete, expecting mother, or time-pressed professional, the team at Four Sides London is dedicated to providing the highest quality care.

Founded by Megan and James, Four Sides London has grown from the founders' expertise and extensive knowledge in musculoskeletal physiotherapy, women's health, pilates, and strength training. They have built an exceptional team and have connexions to the best medical services in London, ensuring that their clients receive comprehensive and top-notch care for their musculoskeletal health.

At Four Sides London, they believe that moving well is an essential part of overall health and well-being. They aim to help individuals regain and maintain freedom of movement, allowing them to perform at work, enjoy time with family, and engage in activities with style. The team takes a holistic approach to physiotherapy, focusing not only on relieving pain but also on understanding the underlying problem and providing lasting solutions. Through detailed assessments, they gain a comprehensive understanding of the pain type, involved anatomy, and underlying dysfunction, enabling them to develop personalised treatment plans that optimise therapeutic exercise and restore muscle function for pain-free movement.

In addition to their physiotherapy services, Four Sides London offers high-quality, friendly, and efficient pilates and strength and conditioning classes. These classes serve as a route to optimise recovery, prevent injury, or enhance overall fitness. Led by the expert physiotherapists, the classes cater to all levels and include Reformer Pilates, Strength and Conditioning for various levels, and specialised classes for moms. Prior to joining a class, individuals are required to complete a personalised first 1:1 pilates or strength and conditioning session.

During this session, the skilled physiotherapists gain an understanding of the individuals' goals and specific areas of improvement, guiding them toward the most suitable class that will help them achieve their health and fitness goals.

To make appointments and book classes at Four Sides London, individuals can register on their website and create an account. From there, they can easily book physiotherapy, women's health, and rehabilitation sessions through the appointments tab, or sign up for pilates and strength and conditioning classes through the timetable tab. Their availability and class options can also be found on the Mindbody app.

Four Sides London prides itself on its exceptional service and positive impact on the health and well-being of both their clients and the community as a whole. They are dedicated to delivering personalised care, helping individuals move, feel, and live stronger.