Studio, Kristen can be found exploring the mountains with her trusty companion, Chester the lab.
Four Peaks Pilates is a welcoming and inclusive studio located in the heart of Canmore, surrounded by the stunning peaks of the Canadian Rockies. The studio is dedicated to enhancing movement and empowering individuals to make the most out of their mountain lifestyle. Whether you are recovering from an injury, sitting at a desk all day, or simply looking to strengthen your body, Four Peaks Pilates is here to help you achieve your goals.
The studio offers a range of services, including private sessions, group classes, events, and workshops, all aimed at improving strength, flexibility, and overall wellbeing. The goal is to correct overuse or “cheating” patterns in the body, strengthening muscles that have been weakened, and restoring a balance of strength and flexibility. The experienced instructors at Four Peaks Pilates are dedicated to helping each client reach their peak potential and enjoy an active life they love.
In addition to Pilates classes, Four Peaks Pilates also works closely with local partners in the Bow Valley, such as Back At It Massage, Precision Spinal Centre, and Rundle Physiotherapy, to provide a holistic approach to health and wellness.
The founder of Four Peaks Pilates, Kristen Johnson, is a certified STOTT PILATES instructor with a passion for movement and sport. Kristen's background in group fitness instruction and her love for the mountains inspired her to open Four Peaks Pilates in Canmore. With a focus on proper alignment and balanced musculature, Kristen and her team strive to help clients improve their strength, flexibility, and movement patterns.
Whether you are a beginner looking to start your Pilates journey or an experienced practitioner wanting to deepen your practice, Four Peaks Pilates welcomes you to join their community of dedicated and supportive individuals on a path to better health and wellness.