FOUND mind & body is a gym and wellness centre located in London, specialising in providing neuroscience-infused fitness for women. The facility offers a transformative experience for both the mind and body, aiming to change lives and promote holistic well-being.
At FOUND, the emphasis is on creating a sense of community and support, fostering a welcoming and empowering environment. With small class sizes, members can develop a sense of belonging and confidence from the moment they arrive. The studio in Battersea/SW London provides a beautiful space that promotes intention and calm, allowing individuals to invest in themselves.
The fitness programme at FOUND is carefully designed, with an approach that goes beyond traditional cardio workouts. Members have access to small group classes that form part of a personalised training programme, specifically tailored to the needs of women. This comprehensive programme focuses on building strength over time and offers a variety of workouts at different intensities, ensuring that individuals can achieve their fitness goals at their own pace.
In addition to physical fitness, FOUND also places a strong emphasis on mental well-being. Members have access to an online membership platform that provides tools to support their journey. This includes nutrition guidance, meditations, and mindset exercises, all aimed at promoting overall wellness.
By joining FOUND, individuals become part of a community of like-minded women who are there to support and encourage each other every step of the way. The sense of camaraderie and shared experience helps create a positive and uplifting atmosphere within the facility.
Membership at FOUND is in high demand, and therefore, spaces are limited. Those interested in joining are encouraged to join the waitlist to gain first access to the monthly training programme. Once on the waitlist, members will receive an email directing them to the membership page. It is recommended to attend at least two sessions per week, with the option to attend up to four for faster physical results.
The schedule at FOUND allows members to book their workouts for the month in advance, ensuring that they can plan and commit to their fitness routine. The facility offers a range of classes, including weight training and mobility classes, to cater to individuals at different fitness levels and preferences.
Clients of FOUND have raved about their experiences, highlighting the attentive and caring approach of the trainers. The facility has received high praise for creating a safe and inclusive space, where individuals can work on their strength and form, while at the same time, enjoying the support and encouragement of the community.
FOUND is the go-to fitness and wellness centre for busy women in London. With a focus on creating a workout experience that fits into their busy schedules, the facility ensures that members can enjoy a sense of luxury and special treatment while achieving their desired results. It is not just another fitness challenge, but a comprehensive programme that addresses both physical and mental well-being, guided by neuroscience principles.