What do you offer for new members?

We offer strength training and nutrition coaching, plus group training to help you get stronger, healthier and happier.

When and where do you train?

You can view our group training schedule online to see when sessions are held.

How do I join and check membership options?

You can view new member rates and pricing through our Services page and become a new member today.

Foundation Fitness | Regina, Canada

Foundation Fitness, located in Regina, is a gym and training centre dedicated to helping individuals become stronger, healthier, and happier versions of themselves. The team at Foundation Fitness is passionate about creating a positive and challenging yet fun environment to support you on your fitness journey. Whether you are new to fitness or a seasoned athlete, Foundation Fitness offers a range of programs and classes to suit your needs.

Owner and Head Personal Trainer, Jaime Otitoju, brings over two decades of experience in sports and fitness to Foundation Fitness. Her passion for rugby and weight training has shaped the culture of the gym, inspiring members to embrace a healthy, active, and balanced lifestyle. With a focus on strength training and nutrition, the coaches at Foundation Fitness are dedicated to helping you reach your fitness goals.

Foundation Fitness offers a variety of group training classes, personal training sessions, and online coaching programs to cater to different preferences and schedules. The gym prides itself on its clean and tidy facilities, creating a welcoming and inviting atmosphere for all members and clients. As Foundation Fitness approaches its fifth year, the team extends its gratitude to the members and clients for their dedication to maintaining a clean and orderly gym environment.

Whether you are looking for a morning strength class before work, a strength, and conditioning class after work, or a fitness program for your kids, Foundation Fitness has something for everyone. The gym's group training schedule offers flexible options for all ages and fitness levels, with limited spots available in each class. Join Foundation Fitness today and start your journey towards a stronger, healthier, and happier you.