Fort Stamford Health & Fitness

Fort Stamford Health & Fitness, located in Plymouth, stands as a leading independent health club in the area. Directed by dedicated organiser James, the club is committed to delivering high-quality service while fostering a friendly and inclusive community environment. This ensures that all members feel at ease and motivated to improve their health.

James’ Fort Stamford offers extensive facilities to suit various fitness goals. The Gym is equipped with the latest high-spec equipment, featuring Bluetooth and popular streaming apps such as Spotify and Netflix, enhancing the cardio workout experience. Qualified Instructors are on hand to offer guidance and support.

For those who enjoy group exercise or have specific fitness objectives, Fort Stamford offers over 50 classes weekly, catering to different interests and abilities. The inviting indoor swimming pool, heated to 31°C, is ideal for swimming, improving mobility, or enjoying family time. Aqua Fit classes provide a group exercise alternative in water.

The renowned Tone Zone programme, a highlight of Fort Stamford, focuses on enhancing muscular strength, mobility, and flexibility while aiding in inch loss. The programme employs innovative Shapemaster equipment to ensure smooth, power-assisted exercise, minimising muscle stress while toning effectively.

Members looking for relaxation can visit the adult-only Spa area, which boasts a Jacuzzi, Steam Room, and Sauna, all designed to alleviate stress and relax muscles. Squash and Racketball enthusiasts will appreciate the club’s top-notch courts, perfect for friendly games or morning ‘Roll Up Racketball’ sessions. Additionally, Table Tennis is available for enjoyable play.

La Bouche Café offers a variety of refreshments, making it a great spot to unwind after a workout or catch up with friends. Parking is convenient and free for both members and guests.

Fort Stamford Health & Fitness provides a detailed virtual tour and club video on its website to showcase its premium facilities. The club operates seven days a week with extended opening hours on weekdays, ensuring members can balance fitness with their schedules. Early access is available for members, although reception will be unstaffed during these hours. Opening times may vary during School and Bank Holidays; hence, checking the website for updates is recommended.

James also organises numerous events throughout the year, with the Christmas Fayre being a notable highlight, featuring over 60 stalls with arts, crafts, and gifts. For more information or inquiries, members can contact the club staff via phone or email.

Join Fort Stamford Health & Fitness under James’ guidance and experience a comprehensive fitness journey.