FORTIS HIIT Fitness Class

Experience the new FORTIS HIIT Fitness Class at Queen Mother Sports Centre, a premium and boutique exercise regime that combines the benefits of traditional HIIT workouts with the latest technology. FORTIS is an innovative workout that sets itself apart from other HIIT workouts by focusing on avoiding the typical aches and pains associated with intense interval training.

At Queen Mother Sports Centre, FORTIS incorporates the use of Speedflex machines, which provide resistance in all directions of travel without putting any impact on your joints. This unique feature allows you to work opposing muscle groups without pushing yourself beyond your limits and recover more quickly after your workout.

One of the major advantages of FORTIS is its ability to help you lose weight. By burning a significant amount of calories in a short period of time, FORTIS effectively aids in weight loss. Additionally, this fitness class is great for improving your overall fitness and cardiovascular health.

No matter if you are an experienced gym-goer or a complete newbie, FORTIS is suitable for all fitness levels. You can start at your own pace and gradually increase the resistance as you get used to it. This flexibility ensures that you are able to maximise your effort levels and achieve your fitness goals.

Join us at one of our various locations: Basildon Sporting Village, Fareham Leisure Centre, Harpenden Leisure Centre, Harrow Lodge Leisure Centre, Hemel Hempstead Leisure Centre, Spelthorne Leisure Centre, Westgate Leisure Centre, or Watford Woodside Leisure Centre. These venues have been carefully selected to provide easy access for everyone interested in the FORTIS HIIT Fitness Class.

Don't miss out on this exciting opportunity to try out the new FORTIS HIIT Fitness Class. Whether you are looking to shed some pounds, improve your fitness, or simply try something new, FORTIS is the perfect choice for you. Be part of the fitness revolution and experience the ultimate workout at Queen Mother Sports Centre.