For The Health Of It is a personal training service located in Newbury, New Zealand. Founded by Natasha, a fully qualified personal trainer since 2014, For The Health Of It aims to guide individuals towards a healthier lifestyle tailored to their unique needs and goals.
Natasha believes that fitness should be enjoyable and not just another item on your to-do list. Her workouts are designed to be fun and challenging, ensuring that clients stay motivated and engaged. Each session is varied, ensuring that clients never get bored and are constantly pushing themselves to achieve their goals. Natasha takes into account each client's preferences and goals, creating a personalised workout plan that is efficient and enjoyable.
Natasha's inspiration comes from seeing her clients become more confident, stronger, and happier, as they reach their goals. She firmly believes that everyone, no matter how unfit they may be, has the potential to rise higher, go faster, and become stronger.
For The Health Of It offers a variety of services to cater to different needs. Private training sessions are available for those who prefer one-on-one or group sessions. Whether the goal is to build strength and stamina or to prepare for a wedding, Natasha ensures that every session is tailored to help clients achieve their desired outcomes. Bridal fitness training is also available, helping individuals become physically and mentally healthier as they embark on married life.
One of For The Health Of It's popular classes is the ShowGirl workout. This dance-based workout includes a cardio routine inspired by burlesque dance moves, followed by a resistance workout incorporating dumbbells. The class concludes with a thorough cool-down to stretch all the muscles worked during the session.
By joining For The Health Of It, clients gain access to not just a personal trainer, but also a fitness coach. Natasha's aim is not only to transform clients' bodies, but also to influence them in making more mindful decisions when it comes to their overall health. She believes in creating custom plans based on clients' fitness goals and preferences, ensuring that they enjoy their journey towards a healthier lifestyle.
Whether you want to gain confidence, get fitter and stronger, lose weight, or prepare for your wedding, For The Health Of It has a package to suit your needs. Natasha offers private training sessions, bridal training, and ShowGirl classes to cater to different goals and preferences. With For The Health Of It, you can achieve your fitness goals in the comfort of your own home.
To learn more about For The Health Of It and to get started on your fitness journey, visit their website or connect with them on social media.