Forster Walkie Talkies is a vibrant and active sports club located in Forster-Tuncurry, Australia. With a focus on promoting physical fitness and building connexions within the community, Forster Walkie Talkies is the perfect place for individuals of all ages and fitness levels to come together and enjoy the benefits of walking.
One of the main features of Forster Walkie Talkies is its walking groups. These groups provide an opportunity for members to walk together towards a healthier heart. Whether you're a beginner or a seasoned walker, there is a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of Forster-Tuncurry for you to join. These walking groups not only offer the chance to improve your physical health but also allow for the social connexion and support that comes from exercising with others.
Walking is often referred to as the “wonder drug” for its countless health benefits. Research has shown that walking for just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes. Additionally, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination.
For healthcare professionals, Forster Walkie Talkies offers a structured and supportive walking programme that can be recommended to patients. This programme aligns with national physical activity guidelines and provides motivation and guidance to individuals who wish to incorporate walking into their daily routine. Whether patients prefer to walk alone or in a group, the programme can be tailored to their needs.
Forster Walkie Talkies has already made a significant impact on the lives of its members. Maria, a group walker, shares her inspiring story of overcoming obesity, diabetes, and blood pressure problems through walking. By gradually increasing her daily step count, Maria was able to improve her overall physical and mental health, paving the way for a healthier and happier life.
Joining the Forster Walkie Talkies community is easy. You can join their Facebook group to connect with other members, find walking groups near you, and register for a group that suits your preferences. Once you've registered, the group's walk organiser will provide you with all the information you need to get started. You'll be able to meet your group and begin your walking journey towards a healthier heart.
If you're passionate about walking and want to make a difference in your community, Forster Walkie Talkies also offers opportunities for individuals to become volunteer walk organisers. As a walk organiser, you'll have the responsibility of planning and leading walking routes, determining the time and day of walks, and welcoming new members to your group. Training, ongoing support, and recognition are provided to walk organisers, ensuring a rewarding experience for those who choose to take on this role.
Forster Walkie Talkies is supported by the National Heart Foundation of Australia, an organisation that acknowledges and pays respect to the Traditional Owners and custodians of the country. This support enables Forster Walkie Talkies to continue its mission of promoting walking as a means to improve heart health and overall wellbeing.
Whether you're looking to improve your fitness, make new friends, or simply enjoy the beauty of Forster-Tuncurry while getting active, Forster Walkie Talkies is the perfect sports club for you. Join their walking community today and take a step towards a healthier and happier life.