Forrestfield Walking Group is a sports club located in Perth, Western Australia. The group, consisting of 27 members, meets every Monday at 8:00 am for a weekly walk. The walks are organised by Margaret, who ensures that the group maintains a medium pace for a duration of 45–60 minutes.
The walking group does not allow dogs and is not pram/wheelchair friendly. The meeting point for the walks is Hartfield Park Recreational Centre on Hale Road, Forrestfield. This location provides a scenic and accessible starting point for the walks.
For those looking to join a walking group in the area, Forrestfield Walking Group is a great option. The group aims to build connexions within the community and promote a healthier heart through walking. Walking for at least 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels.
Members of the walking group have experienced significant health improvements by incorporating walking into their daily routines. Maria, a group walker, shares her success story of losing weight and reversing diabetes and blood pressure issues through regular walking. Her story highlights the positive impact that even the simplest form of exercise can have on mental and physical health.
Forrestfield Walking Group encourages individuals to join their walking community and reap the benefits of regular exercise and the camaraderie of a supportive group. To stay updated with the group's activities, individuals can join their Facebook group.
Forrestfield Walking Group is proudly supported by the National Heart Foundation of Australia, an organisation that acknowledges and respects the cultural heritage of Australia's Traditional Owners. The Heart Foundation aims to create a healthier future for all Australians and encourages individuals to prioritise their heart health through activities such as walking.
In conclusion, Forrestfield Walking Group offers a welcoming and inclusive sports club for individuals in Perth who are looking to improve their heart health, make connexions, and enjoy the benefits of walking. Joining the group provides an opportunity to engage in regular exercise, experience the beautiful scenery of the area, and be part of a supportive community.