What kinds of fitness services do you offer?

We offer a customized, proven science based approach that includes an assessment and structured training.

How do training and assessment work?

You start with an assessment, then move into your training as part of our method designed to deliver results.

How can I get started or book a session?

Use the Get Started button to book through our scheduler at https://formula4fitness.sites.zenplanner.com/scheduler.cfm.

Formula 4 Fitness | Fredericton, Canada

Formula 4 Fitness is the leading private health and fitness gym in Fredericton, known for our award-winning services and scientific approach to achieving optimal results. Our team of certified trainers, nutritionists, and coaches are dedicated to providing personalized training programs tailored to each individual's goals and needs.

At Formula 4 Fitness, we believe in educating our clients on proper training techniques and nutrition science to empower them to live a healthy and fit lifestyle long-term. Our expert team will guide you through every step of your fitness journey, from creating a balanced exercise routine to developing a customized nutrition plan to support your goals.

In addition to our personalized training and nutrition services, Formula 4 Fitness also offers post-injury rehabilitation, kinesiology taping, and posing clinics for athletes looking to enhance their performance. Our holistic approach to health and fitness sets us apart from other gyms in Fredericton, as we are committed to helping our clients take control of their health and achieve lasting results.

Join us at Formula 4 Fitness and experience the difference that a scientific approach to fitness can make in your life. Our team is here to support you every step of the way on your journey to a healthier, fitter you.