FORM Fitness Pilates, located in Southport, QLD, is a Pilates studio and fitness centre that offers a wide range of classes and services to help individuals improve their health and well-being. With its focus on form and technique, the studio aims to deliver full body workouts in just 45 minutes.
At FORM Fitness Pilates, classes are kept small to ensure personalised attention and a greater emphasis on proper form and technique. The studio's experienced Pilates instructors are dedicated to helping clients build strength, improve cardio fitness, and increase flexibility, all for a healthy and pain-free body and mind.
The studio offers a variety of classes, including Pilates Reformer, Barre, Mat Pilates, and Circuit Cardio Training. Pilates Reformer classes, the studio's signature workout, focus on building strength, improving technique, and raising the heart rate. Barre classes provide a deliberate-paced full body workout, perfect for building a strong foundation. The studio's Intense classes take it up a notch by incorporating circuits and cardio drills, resulting in increased strength and calorie burning.
In addition to its classes, FORM Fitness Pilates also offers various membership options and casual sessions to accommodate different schedules and preferences. The studio's pre-paid packs provide flexibility for those who prefer to pay in advance. With something for everyone, FORM Fitness Pilates welcomes individuals of all fitness levels and aims to provide an inclusive and supportive environment.
Founded by Brett and Matthew, the creators of FORM Fitness Pilates, their mission is to improve lives through fitness and Pilates, helping individuals keep their bodies and minds stronger for longer. Matthew, an Elixr school of Pilates graduate, brings years of experience as a trained Royal Ballet School performer, as well as certifications in fitness and massage therapy.
The benefits of Pilates include increased overall muscle strength, endurance, tone, and definition, improved core strength, flexibility, coordination, and balance. Pilates also offers mental benefits, such as improved concentration, a clearer mind, and relief from pain associated with physical imbalances like back pain. Additionally, Pilates can contribute to weight loss, boosted bone density, increased happiness, and overall well-being.
To stay up-to-date with the latest news and events at FORM Fitness Pilates, clients can subscribe to the studio's newsletter. The studio's website, created by Take Me Digital, provides further information about classes, memberships, and contact details.
Whether someone is a beginner seeking to improve their fitness or an experienced Pilates enthusiast, FORM Fitness Pilates is committed to helping individuals find their form and achieve their health and fitness goals.