Formation Fitness

Belmore, Sydney, there's probably already a podcast dedicated to it. So why not add another one to the mix? Back to Baesix is a podcast hosted by Formation Fitness co-owner Sandra Younes and Lyndall Scott, where they delve into raw, honest, and unfiltered conversations about the topics that no one likes to speak about. From body image and self-confidence to relationships and mental health, this podcast is a space for open dialogue and growth.

But Formation Fitness is not just about the podcast. It is a fitness centre specifically designed for women who deserve a safe and supportive environment to focus on their health and wellness. Located in the heart of Belmore, this fitness centre offers a unique training experience that goes beyond the typical commercial gym.

Head Trainer and owner, Sandra Younes, brings over 15 years of experience in helping women break free from societal expectations of how they should look and exercise. Her mission is to empower women to take ownership of their health and fitness and make decisions that lead them closer to their goals. As a mother of two young boys, Sandra understands the challenges that women face in finding time for themselves amidst the demands of daily life.

The Formation Fitness community is a tribe of women who come together to support and cheer each other on. Unlike traditional gyms, there are no judgments or expectations of sexy activewear. Every woman, regardless of experience, is welcome to join. Whether you're a beginner or have been working out for years, Formation Fitness offers classes and programmes suitable for all fitness levels.

One of their signature programmes is the 6-Week Flourish Programme, which includes personalised coaching, nutrition guidance, and a programme end photoshoot to celebrate your progress. This programme is designed to help women not only achieve their fitness goals but also build confidence and self-esteem.

But don't just take our word for it. Formation Fitness has received glowing testimonials from their satisfied members. Bev N praises Sandra for her support and guidance in improving her eating habits and overall well-being. Sabrina attributes her weight loss success to Sandra's motivation and encouragement.

And Marcia highlights the fun and empowering atmosphere of Sandra's classes, which have helped her become stronger both physically and mentally.

In addition to their fitness offerings, Formation Fitness also hosts the popular podcast series, Back to Baesix. This podcast provides a space for important conversations around topics like body image, self-confidence, and mental health.

So if you're a woman in Belmore who is tired of the impersonal atmosphere of commercial gyms and looking for a fitness centre that prioritises your needs, Formation Fitness is the place for you. Join their tribe and experience what it's like to train in formation, surrounded by like-minded women who are committed to their health and well-being.