And jerk. You will learn proper form and progress towards lifting heavier weights. This class is suitable for all skill levels, from beginners to experienced lifters.
Competitors Programme (CP) For those looking to take their fitness to the next level, our competitors programme is designed to increase strength, speed, and endurance. This programme is suitable for athletes who want to compete in CrossFit competitions or other fitness events.
Personal Training (PT) If you have specific fitness goals or prefer one-on-one attention, our personal training sessions are perfect for you. Our experienced coaches will create a customised programme tailored to your needs, whether it's weight loss, muscle gain, or improving overall fitness.
Recovery At Forge Athletic, we understand the importance of recovery in achieving optimal performance. That's why we offer recovery sessions such as mobility, stretching, and foam rolling to help prevent injuries and promote flexibility.
Nutrition Good nutrition is the foundation of a healthy lifestyle. Our nutrition programme provides guidance and support to help you make better food choices, optimise your energy levels, and achieve your goals.
Membership options are available to suit your needs, with no long-term contracts or sign-up fees. Whether you're a beginner or an experienced athlete, our coaches are committed to helping you reach your full potential. They are knowledgeable, experienced, and dedicated to providing the support and encouragement you need to succeed.
At Forge Athletic, we pride ourselves on creating a welcoming and supportive community. We believe that fitness should be enjoyable and empowering, and our members often describe their sessions at Forge as the best hour of their day. Join us today and experience the Forge Athletic difference.
For more information or to get started, please visit our website or contact us via email at info@forgeathletic. Com. au. We look forward to helping you on your fitness journey.