About
Looking for a personalised fitness coaching experience in Bewdley, then look no further than Forge10. With a team of professional fitness coaches, Forge10 believes that the most effective way to achieve fitness results is through a programme tailored specifically to your goals, function, needs, and lifestyle.
Before you even start your fitness journey, Forge10 takes you through a comprehensive five-step consultation and assessment process. This includes gaining insight into your exercise, behaviours, nutrition, and medical history. This information is essential for your coach to create the optimal tailored fitness programme for you.
The initial consultation lasts between 60–90 minutes and provides ample time for Forge10 to get to know you and your behaviours towards exercise and nutrition. This allows them to provide you with the best possible personalised exercise, nutrition, and lifestyle programme.
In addition to the consultation, Forge10 conducts a body analysis using the InBody body composition analyser. This collects details about your weight, muscle mass, fat mass, BMI, body fat percentage, visceral fat, and basal metabolic rate. This information is securely stored and referred back to throughout the duration of your programme.
Another important aspect of the assessment is the movement assessment. This allows Forge10 to analyse your basic motor function and movement ability, helping them understand any physical limitations you may have. With this knowledge, they can programme exercises that work around and improve these limitations.
Lastly, Forge10 conducts a work assessment to measure your work capacity. This provides a better understanding of your starting point and provides guidelines and direction for your daily workouts.
The initial consultation and assessments may take up to two hours to complete, demonstrating Forge10's commitment to understanding your unique needs and goals. It's not just a quick hello – it's a comprehensive analysis of where you're currently at and where you want to go with your fitness.
After the consultation and assessment process, Forge10 prepares your personalised programme. This programme takes into consideration your goals, function, capabilities, and experiences. It includes lifestyle guidelines to optimise your nutrition, lifestyle, and recovery outside the gym. Forge10 also provides nutritional coaching and a customised macro prescription to ensure you nourish and fuel your body effectively.
Your coach will design bespoke monthly exercise and mobility programming, setting you specific exercises to help you achieve your goals. All your training and lifestyle programme information will be accessible through the CoachRx app on your phone. Additionally, you will have one-on-one meetings with your coach every month to review your progress, make any necessary changes to your programme, and evolve your goals and training as you grow.
What sets Forge10 apart is their commitment to professional fitness coaching. With the fitness industry lacking regulation, Forge10 takes their knowledge and education seriously. They invest thousands of pounds each year in coach education and have accumulated thousands of hours of experience. This allows them to provide the perfect balance of support and challenge needed for your lifelong growth.
If you're ready to embark on a personalised fitness coaching journey, contact Forge10 today.
