Question 1

What fitness classes does Forge Gym run?

Accepted Answer

Forge Gym runs fitness classes including True Strength, Combat Conditioning, Mobility Flow and Boxing.

Question 2

Are the fitness classes small group or large classes?

Accepted Answer

Classes are small group, with a maximum of 6 students per coach.

Question 3

Do they offer personal training?

Accepted Answer

Yes. Forge Gym offers one-on-one personal training sessions throughout the day.

Question 4

Is there an open gym option if I want to train independently?

Accepted Answer

Yes. Forge Gym offers open gym sessions where you can pursue your own individual goals in their equipped environment.

Question 5

Where is Forge Gym located?

Accepted Answer

Forge Gym is at 24 Kuaka Road, Oneroa, Waiheke Island, next to Tots on the Rock / behind Fenice.

Question 6

Can I attend without committing to a full programme?

Accepted Answer

Yes. Forge Gym welcomes casual bookings to any of its classes and sessions.

Question 7

What should I expect the training to focus on?

Accepted Answer

The classes combine strength, conditioning, skill and mobility, designed to build fitness, physique and movement.

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